Why meditation?

Meditation is a well-known technique since ages useful to reduce stress and anxiety. Also it helps to maintain focus on daily chores of life.

Reduce stress
Increase clarity, productivity & efficiency
Improvement in decision making
Experience more love and compassion
Bring deep peace and relaxation
pranayamas-for-morning
exercise

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Namaskar!

Welcome to Mantra For Fitness. As we are target oriented people now, we strive to achieve the target. We strive to meet the deadlines. But in this hectic and busy schedules we often ignore the most important asset of our life, i.e. Me. To stay healthy we need to stay healthy by physically as well as mentally. But unfortunately due to our busy schedule and hectic lifestyle we always compromise with our own fitness. We all know that fitness is very much necessary to leave our life in a healthy and happy way.

mental and physical health

মানসিক এবং শারীরিক স্বাস্থ্যের গুরুত্ব (Importance of Mental and Physical Health)

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‘স্বাস্থ্য’  কথাটা শুনলে আমরা সাধারনভাবে শুধু শরীরের কথাই ভেবেথাকি, ঠিক পদ্ধতিতে জীবনযাপনের ক্ষেত্রে শারীরিক স্বাস্থ্যের…

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