Home - Mantra For Fitness

Why meditation?

Meditation is a well-known technique since ages useful to reduce stress and anxiety. Also it helps to maintain focus on daily chores of life.

Reduce stress

Increase clarity, productivity & efficiency

Improvement in decision making

Experience more love and compassion

Bring deep peace and relaxation

Namaskar!

Welcome to Mantra For Fitness. As we are target oriented people now, we strive to achieve the target. We strive to meet the deadlines. But in this hectic and busy schedules we often ignore the most important asset of our life, i.e. Me. To stay healthy we need to stay healthy by physically as well as mentally. But unfortunately due to our busy schedule and hectic lifestyle we always compromise with our own fitness. We all know that fitness is very much necessary to leave our life in a healthy and happy way.

Anonymous on জলের গুরুত্ব (Importance of water)June 1, 2024
Valo likhechen
Anonymous on জলের গুরুত্ব (Importance of water)June 1, 2024
Valo likhechen
Anonymous on জলের গুরুত্ব (Importance of water)March 14, 2024
Darun lagche ami bujhte parchi
Santu on ভ্রামরী প্রানায়ম (Bhramari Pranayama) – উপকারীতাDecember 2, 2022
During initial stage, five round is more than enough to get full benefit. In later stage you can increase the…
Tarit Kumar Bose on ভ্রামরী প্রানায়ম (Bhramari Pranayama) – উপকারীতাNovember 29, 2022
Five rounds are enough to get full benefits or not ? Pse suggest me.

Why meditation?

Recent Posts

Namaskar!

শুভ নববর্ষ ১৪৩২

আন্তর্জাতিক নারী দিবসের ইতিহাস (History of International Women’s Day)

প্রতিদিন হাঁটার উপকার (Benefits of Daily Walk)

মেডিটেশনের খারাপ প্রভাব (Adverse Effect of Meditation)

প্রতিদিন যোগাভ্যাসের উপকারীতা (Benefits of Practicing Yoga for Everyday)

মানসিক এবং শারীরিক স্বাস্থ্যের গুরুত্ব (Importance of Mental and Physical Health)

Recent Comments