Why meditation?

Meditation is a well-known technique since ages useful to reduce stress and anxiety. Also it helps to maintain focus on daily chores of life.

Reduce stress
Increase clarity, productivity & efficiency
Improvement in decision making
Experience more love and compassion
Bring deep peace and relaxation
pranayamas-for-morning
exercise

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Namaskar!

Welcome to Mantra For Fitness. As we are target oriented people now, we strive to achieve the target. We strive to meet the deadlines. But in this hectic and busy schedules we often ignore the most important asset of our life, i.e. Me. To stay healthy we need to stay healthy by physically as well as mentally. But unfortunately due to our busy schedule and hectic lifestyle we always compromise with our own fitness. We all know that fitness is very much necessary to leave our life in a healthy and happy way.

May Day

মে দিবস (May Dibas)

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“মে দিবস” মানে  – ছুটি, আনন্দেতে ভাসি, শ্রমিক-শহীদ – তাদের গল্প আজ হয়েছে বাসি ।।…

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Subho Naboborsho

শুভ নববর্ষ ১৪৩২

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নতুন বছর, নতুন কাপড়, নতুন কিছু পাওয়া, সবকিছুরই মাঝে কেমন বিষাদময় হাওয়া।। ভাঙছি মোরা, খুঁড়ছি…

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